Category: ENERGY AND ENERGY HEALING

Information about Energy and Energy Healing. Includes such topics as Reiki and other healing modalities

CHANGE YOUR PERSPECTIVE – 1 JULY 2021

by Celeste Hattingh, posted in #Growth, #Healing, Anxiety Support, CHANGE YOUR PERSPECTIVE, DEPRESSION SUPPORT, ENERGY AND ENERGY HEALING, HOLISTIC LIFE COACHING, HOLISTIC LIFE COACHING AND TRANSFORMATION, MENTAL WELLNESS, MIND - BODY - SPIRIT, SELF CARE, TRANSFORMATION

THE MINDFUL PAUSE has two simple steps:

1. Pause and feel your in- breath and out-breath for 10 – 15 seconds.

2. Conclude with a question e.g. which of my character strengths will I bring forward right now?

The Mindful Pause is a tool that anyone can use at anytime to find the guidance they may need from their Higher Self.