CHANGE YOUR PERSPECTIVE – 1 JULY 2021

THE MINDFUL PAUSE has two simple steps:

1. Pause and feel your in- breath and out-breath for 10 – 15 seconds.

2. Conclude with a question e.g. which of my character strengths will I bring forward right now?

The Mindful Pause is a tool that anyone can use at anytime to find the guidance they may need from their Higher Self.