THOUGHT FOR THE DAY – 7 JULY 2020

Dad, 94 today, lockdown is so hard. Just keep going as strong and as cheerful as you are! You are such an inspiration ❤🌈🥂👼

My Dr Steph, I am so proud of you. Choosing to work in the Emergency Centre at this time. All those kms away with no-one you know around you to support you. I know you are missing your Grandad today. Stay strong ❤🤗🌻

DEPRESSION SUPPORT – 22 JUNE 2020

At the worst of times, this will sound like one of those flip comments like “get over yourself”. You just can’t see how you can achieve this as the problem just seems too big to get through.

However just see if you can find one tiny thing within the big problem that you think you can break through, even if it is getting out of the bed in the morning.

Celebrate your achievement. You have started to break through. One small step at a time. Remind yourself you are strong.

How many others can endure what you are enduring. Remember you have courage. You are very brave.