CHANGE YOUR PERSPECTIVE – 23 JULY 2020
Category: HOLISTIC LIFE TRANSFORMATION AND KINDNESS COACHING
THOUGHT FOR THE DAY – 23 JULY 2020
DEPRESSION SUPPORT – 6 JULY 2020
Very difficult I know…..
Just try one little easy thing at a time….
Push Your Limits
Remember you are limitless – you can push past your barriers. This excellent article gives you some great ideas how to start……
The only thing stopping you from reaching your goals and dreams are your limits. It’s when you meet your limits that you feel resistance and things you want seem harder to achieve. Whether it is fear, doubt, physical abilities or some other mental block, it can present a huge barrier to getting what you want.
Unfortunately most people can’t work past their limits and give up. So how far you get in reaching your dreams is very dependent on how good you are at overcoming this obstacle. Fail to push past your limits and you’ll leave your dreams unrealized. Work through them and you can make any dream or goal a reality.
Here are a few ways in which you can push your limits :
- Face your fears – make a list of the things you’re really afraid of – all of them. Start small and take on each of these…
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AFFIRMATION FOR THE DAY – 25 MAY 2020
SENDING YOU GRATITUDE – 20 APRIL 2020
CHANGE YOUR PERSPECTIVE – 7 APRIL 2020
LESSONS IN LIFE – HABITS – 10 FEBRUARY 2020
LESSONS IN LIFE – 6 FEBRUARY 2020
SELF HEALING ARTICLE – 6 JANUARY 2020 – HEALING HEALTH BENEFITS OF BREATHING
The breath is linked to our automatic nervous system. Daily breathing practices activate the parasympathetic nervous system, which is associated with resting and digesting i.e. a more peaceful mind and body.
Here are some health benefits of breathing :
- Decrease anxiety & depression.
- Increases happiness and optimism.
- Improve sleep.
- Strengthen our ability to regulate emotions.
- Improve trauma symptoms.
- Reduce impulsivity, cravings & addictions.
- Decrease stress & regulates our body’s level of cortisol.
- Strengthen our immunity by altering genes responsible for stronger immunity.
- Reduce pain and activation of pain centers on the brain.
Kabat-Zinn makes clear the powerful connection between meditation and breathing when he writes, “The breath is the current connecting body and mind…It is the current of life.” Meditative breathing is a way to connect with the here and now, which is life.
