Tag: #PausePractice

CHANGE YOUR PERSPECTIVE – 1 JULY 2021

by Celeste Hattingh, posted in CHANGE YOUR PERSPECTIVE, DEPRESSION SUPPORT, ENERGY AND ENERGY MEDICINE, HOLISTIC LIFE TRANSFORMATION AND KINDNESS COACHING, MENTAL WELLNESS

THE MINDFUL PAUSE has two simple steps:

1. Pause and feel your in- breath and out-breath for 10 – 15 seconds.

2. Conclude with a question e.g. which of my character strengths will I bring forward right now?

The Mindful Pause is a tool that anyone can use at anytime to find the guidance they may need from their Higher Self.